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|  _________________________________________________ GOOD NUTRITION begins with GOOD FOOD. When buying food for your family, look for labels that list GRASS FED BEEF, certified organic fruits and vegetables, and whole grains. By eliminating many of the processed foods or hormone injected animal meat in your diet, you will be adding many more years of healthy living to your life and that of your family. _________________________________________________ TIPS FOR A HEALTHIER YOU! • Look for new recipes to help introduce your family to a wide variety of good foods that taste good too. • Wash your fruits and vegetables with an alcohol free veggie wash. • Buy certified organic whenever possible (and affordable). • Encourage the drinking of spring water and eliminate soda from the diet. • Try to include each of the food groups in each or your meals. • Limit the amount of sugars and fats • Whenever possible use olive oil. • Don't fall for those fat-free, no-sugar added, reduced calorie, zero calorie advertisements. Remember if they've eliminated something, they've replaced it with something else. Be aware of what that something else is. |
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